Fit Tips to Step Up Your Walking Program
October is a great time to step up your walking program. The fantastic bright blue October skies, crisp air, and incredible colors make it an ideal month to get outdoors and get moving. Here are a few tips to keep you moving through October and beyond.
1). Invest in hiking poles or walking sticks.
No, it’s not cheating, it’s smart. There are many great benefits from using hiking poles or walking sticks, regardless of whether you are enjoying a hike on a mountain trail or a long loop around your favorite city park. Here are just a few of the benefits.
a). Posture.
Using hiking poles (or walking sticks) put you in better postural alignment. They help keep you in a more upright position with your chest up and your shoulders back. So, as you are working on your fitness...
