Tag: self-respect

Plan Ahead For Healthy Holidays

Written by Cheryl on . Posted in Health Tips.

I love the holidays, especially the food, the parties, and the fun. But, unfortunately it can wreak havoc on our health and fitness. Many of us strive to get back into shape, lose weight, get fit, healthy and back on track with (ack!) New Year’s Resolutions. However, once the holidays are over, the New Year’s Resolutions that sounded like such a good idea during the whirlwind of the holidays are now staring us right in the face. And the high goals we set for ourselves seem unattainable. Usually because they are. So we give up after two weeks, feeling guilty and frustrated. What a way to start the new year! But I have another thought–since we plan for the holidays, why not plan ahead for healthy holidays at the same time? That way, you can practice a bit of moderation while...

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Episode 4: Don’t Be Sorry–Just Be You

Written by Cheryl on . Posted in Femininja Podcast.

It’s interesting how some of our habits and patterns are actually self-sabotaging. And we don’t even realize it. However, some of our habits are so self-destructive they can become pathological. Unfortunately, unless someone brings our awareness to it, we can’t change the pattern that is slowly and methodically chipping away at our personal power. And here is just one example. How many times a day do you say you’re sorry? And what exactly is it that you are so sorry for? Women especially are always apologizing for one thing or another, even when the situation doesn’t warrant it or there is nothing wrong to begin with. This episode of The FemiNinja Project addresses the apology pathology of Excessive Apology Disorder. But, never fear–there is a safe and...

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Episode 1: Welcome to The FemiNinja Project!

Written by Cheryl on . Posted in Femininja Podcast.

Exactly one year ago I entered a podcasting contest. At the time, I had no idea what a podcast was, or why I would possibly want one. I entered the contest anyway. Eight anxiety-filled weeks later and overcoming multiple steep learning curves, the contest was over. I didn’t win, but I was invited to join the platform anyway. I am now flying solo, re-branding the show, and creating a community of like-minded women and men who are dedicated to restoring human dignity and helping people of all ages and walks of life unleash their personal power. In this first episode, you’ll hear about how (and why) I began training in an ancient Japanese martial art called Ninpo Tai Jutsu, the Art of the Ninja. As a matter of fact, you’ll learn more about me than I ever wanted anyone to know....

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Don’t Fear the 5-0

Written by Cheryl on . Posted in Cheryl's View.

A lot of my young friends are getting ready to turn the big 5-0. Meh-heh-heh. I laugh because none of them seem very happy about it. As a matter of fact, some of them even act like it’s the end of the world. As a deliriously happy person over fifty, all I can say to them is “Buck up, Buttercup!” Turning 50 is NOT the end of the world. As far as I’m concerned, turning 50 was the best thing that ever happened to me. To be honest, my 30s were a bit of a nightmare. My 40s were even worse. There were times I didn’t even think I would make it to 50, and neither did a lot of my friends. But, for some reason, I figured if I could make it to the big 5-0, maybe things would get better. For once in my life I was right. It was almost like magic happened. I felt like I was...

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The Debut Of The FemiNinja

Written by Cheryl on . Posted in Ninja Notes.

Well, the results are in. After spending most of my summer deeply immersed in a podcasting contest, I finally got the news. I am thrilled and delighted to be one of four winners, and my new show, The FemiNinja has officially launched last week.  Eee-ha! I think that’s pretty good, considering that the reason I entered the contest was simply to have the opportunity to (maybe) meet the woman who was running the contest (someday). Well, not only did I get my wish, I got a whole lot more than I had bargained for at the same time. As one of the podcasters, I am responsible for providing 2 episodes a week full of bad-ass content on a variety of different topics. The FemiNinja is about personal empowerment, strength, grace, confidence, health, fitness, standing your ground, finding your voice,...

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The Power of Grace….

Written by Cheryl on . Posted in Ninja Notes.

Grace. It’s such a beautiful word. Just the sound of it brings forth a sense of ease, elegance, and peace. Who wouldn’t want to experience grace? Maybe we felt like we had it at some point but lost it along the way. (I don’t know what happened to it….I know I left it around here somewhere). Perhaps we feel like we have been looking for it all of our lives. It’s possible that we don’t even know what we’re looking for, but intuitively know that something is missing. What is grace, anyway? In my mind, grace is a feeling. It is a sense of confidence and well-being. It is about having a strong sense of self-awareness, and being comfortable in your own skin. You know how to set personal boundaries and how to cultivate healthy relationships. You respect...

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