grief – Cheryl Ilov International

Tag: grief

Healing Together Through the Holidays

Written by Cheryl on November 6, 2023.

I’m so honored and excited to be a featured speaker for the First Annual Healing Together Through the Holidays Summit, This is a 7 day live event (streaming worldwide) featuring five speakers each day. Walk away with every tool, resource, and a community of lifetime support. I will be speaking on Sunday, Dec. 3rd toward the end of the day, and I am so looking forward to being a part of this incredible event!

Podcast Interview with Samantha Ruth

Written by Cheryl on June 5, 2021.

Podcast interview with Samantha Ruth, Psychologist as well as Expert Grief and Anxiety Coach.

Sense of smell. How neuroplasticity saved the day.

Written by Cheryl on July 11, 2011. Posted in Cheryl's View.

A few weeks ago I was hiking in the mountains with my husband. I was in a terrible mood. I was irritable, sad, depressed and feeling sorry for myself. It was Father’s Day, and the first Father’s Day without my Dad. This was only 6 short weeks after going through the first Mother’s Day without my Mom. Trying to hide my bad mood, I did what I do best….I put my head down and stubbornly forged ahead, placing one foot in front of the other and forced myself up the mountain, oblivious to the spectacular scenery around me. After about an hour we stopped to rest. The wind shifted, and I caught the indescribable fragrance of clean mountain air, pine trees, melting snow and damp earth. As I stood there soaking in that incredible smell, my mood immediately began to shift....

All of her experiences, training and practice contribute to a truly customized workout/core-strengthening program for each of her clients.
-Claudia D.
She not only helped alleviate the pain, she helped me regain flexibility and got me back on my center.
-Misti M-K
She gently guide you so that ultimately you understand your body better and are able to move with greater ease and less pain.
-Gwendolyn P.
Some of the numbness around my knees has subsided and I’ve regained some feeling as well as had deep joint pain reduction. Flexibility and overall strength has increased.
-Melinda C.
Her gentle, loving approach is just what my body needs to fully recover from a recent car accident. I leave each session with a slight tingling sensation and movement seems much more fluid.
-Shannon G
Cheryl’s background in physical therapy, dance, Pilates, Feldenkrais, and martial arts make her very capable of not only understanding movement but helping others achieve their goals!
-Sheila S.

Tag: grief

Healing Together Through the Holidays

Podcast Interview with Samantha Ruth

Sense of smell. How neuroplasticity saved the day.

Cheryl Ilov International

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