Tag: February

Love is in the air. It’s February, and Valentine’s Day is right around the corner. It’s the season of love. It’s also the time of year when it’s really difficult to keep up with our health and fitness goals. I can’t speak for anyone else, but the short days, cold weather, and lack of serious holidays to look forward to kind of wears me down. I would rather hunker down on the couch with a box of chocolates and wait for the spring thaw. However, that will certainly put me far behind the eight ball when swim suit season kicks in. So, instead of hiding under the covers or throwing in the towel, here are a few simple tips to keep yourself motivated, moving, and at the top of your game: 1). Love yourself with all your heart.  Be kind to yourself. Speak softly and gently, and give yourself positive...