Imagine starting each day with a spring in your step. Envision liking what you see in the full-length mirror before you get dressed. Now  visualize that you can engage in any activity with strength, grace, and  confidence.

In Forever Fit and Flexible Cheryl llov provides a program that will help you create this and more. Her movement lessons provide the building blocks to better posture, core strength, flexibility, balance, and functional strength. As you develop a solid physical foundation, you will also:

• Eliminate chronic pain
• Improve injury-related mobility issues
• Experience increased energy
• Develop mindful self-awareness and a positive mindset

Cheryl llov combined her extensive trainings in Pilates, Feldenkrais, martial arts, and ballet with her MS degree in physical therapy to create this advanced movement program. It was through her personal experience of chronic pain, fatigue, and injuries that she perfected her program and is now dedicated to helping others achieve the best quality of life possible, regardless of age or current level of function. Forever Fit and Flexible offers you the possibility of living with a new sense of energy and vitality as you move into your fifties, sixties, seventies, and beyond. Once you get moving, you’ll want to keep moving.