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flexibility

Latest Past Events

June 26, 2022 @ 1:15 pm - 2:10 pm

Functional Fitness Class

Studio 3sixT 2553 South Colorado Boulevard #109LL, Denver

April 3, 2022 @ 1:15 pm - 2:10 pm

Functional Fitness Fusion

Studio 3sixT 2553 South Colorado Boulevard #109LL, Denver

March 13, 2022 @ 1:15 pm - 2:10 pm

Weekly Functional Fitness Fusion Class

Studio 3sixT 2553 South Colorado Boulevard #109LL, Denver

All of her experiences, training and practice contribute to a truly customized workout/core-strengthening program for each of her clients.
-Claudia D.
She not only helped alleviate the pain, she helped me regain flexibility and got me back on my center.
-Misti M-K
She gently guide you so that ultimately you understand your body better and are able to move with greater ease and less pain.
-Gwendolyn P.
Some of the numbness around my knees has subsided and I’ve regained some feeling as well as had deep joint pain reduction. Flexibility and overall strength has increased.
-Melinda C.
Her gentle, loving approach is just what my body needs to fully recover from a recent car accident. I leave each session with a slight tingling sensation and movement seems much more fluid.
-Shannon G
Cheryl’s background in physical therapy, dance, Pilates, Feldenkrais, and martial arts make her very capable of not only understanding movement but helping others achieve their goals!
-Sheila S.

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