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Fit Ball Workshop

I am so excited to be teaching an in-person 90 minute workshop on January 16th at 1:30 at Studio 3SIXT on Colorado Blvd. Join us for this fun-filled and challenging workshop using an exercise ball to boost your fitness program for the New Year. Learn the basics of using a fit ball to balance your […]

Groundhog Day

Here it is, Groundhog Day all over again. When you grow up in Western Pennsylvania like I did, Groundhog Day is very exciting, and a day we looked forward to with eager anticipation. Not only was Groundhog Day a huge event, it was treated like a National Holiday, even though we still had to go to school. Here […]