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Weekly Functional Fitness Fusion Class

Name: Weekly Functional Fitness Fusion Class
Start: 2022-03-13T13:15:00-06:00
End: 2022-03-13T14:10:00-06:00
Location: Studio 3sixT

March 13, 2022 @ 1:15 pm - 2:10 pm

After testing the waters by teaching several in person workshops at Studio 3sixT, I have been invited to teach a weekly class. YAY!

This class will be a combination of many movement modalities including Pilates, fit ball, gentle body sculpting, somatic awareness, barre work, therapeutic exercise, and Feldenkrais. The class is 55 minutes long and starts at 1:15. No previous experience is necessary and all levels are welcome.

Please bring a yoga mat and a large towel. Have socks on hand, just in case we need to put them on our feet. Please contact me if you have any questions.

Click here to register for class

Details

Date:: March 13, 2022
Time:: 1:15 pm - 2:10 pm
Event Category:: Classes & Workshops
Event Tags:: body sculpting, Feldenkrais, fit bakk, fitness, flexibility, functional fitness, Pilates, recurring class, weekly fitness class

Venue

: Studio 3sixT
: 2553 South Colorado Boulevard #109LL
Denver, CO 80222 United States + Google Map
Phone: 720- 663-1431
: View Venue Website

All of her experiences, training and practice contribute to a truly customized workout/core-strengthening program for each of her clients.
-Claudia D.
She not only helped alleviate the pain, she helped me regain flexibility and got me back on my center.
-Misti M-K
She gently guide you so that ultimately you understand your body better and are able to move with greater ease and less pain.
-Gwendolyn P.
Some of the numbness around my knees has subsided and I’ve regained some feeling as well as had deep joint pain reduction. Flexibility and overall strength has increased.
-Melinda C.
Her gentle, loving approach is just what my body needs to fully recover from a recent car accident. I leave each session with a slight tingling sensation and movement seems much more fluid.
-Shannon G
Cheryl’s background in physical therapy, dance, Pilates, Feldenkrais, and martial arts make her very capable of not only understanding movement but helping others achieve their goals!
-Sheila S.

Cheryl Ilov International

Email: info@Cherylilov.com

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Meditation Through Movement

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