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Functional Fitness Fusion

Name: Functional Fitness Fusion
Start: 2022-04-03T13:15:00-06:00
End: 2022-04-03T14:10:00-06:00
Location: Studio 3sixT

April 3, 2022 @ 1:15 pm - 2:10 pm

After testing the waters by teaching several in person workshops at Studio 3sixT, I have been invited to teach a weekly class. YAY!

This weekly class is a combination of many movement modalities including Pilates, fit ball, gentle body sculpting, somatic awareness, barre work, therapeutic exercise, and Feldenkrais. The class is 55 minutes long and starts at 1:15. No previous experience is necessary and all levels are welcome.

Please bring a yoga mat and a large towel. Have socks on hand, just in case we need to put them on our feet. Please feel free to contact me if you have any questions.

Details

Date:: April 3, 2022
Time:: 1:15 pm - 2:10 pm
Event Category:: Classes & Workshops
Event Tags:: body awareness, body sculpting, Feldenkrais, fitness, flexibility, Pilates, strength
Website:: http://www.studio3sixt.com/

Venue

: Studio 3sixT
: 2553 South Colorado Boulevard #109LL
Denver, CO 80222 United States + Google Map
Phone: 720- 663-1431
: View Venue Website

All of her experiences, training and practice contribute to a truly customized workout/core-strengthening program for each of her clients.
-Claudia D.
She not only helped alleviate the pain, she helped me regain flexibility and got me back on my center.
-Misti M-K
She gently guide you so that ultimately you understand your body better and are able to move with greater ease and less pain.
-Gwendolyn P.
Some of the numbness around my knees has subsided and I’ve regained some feeling as well as had deep joint pain reduction. Flexibility and overall strength has increased.
-Melinda C.
Her gentle, loving approach is just what my body needs to fully recover from a recent car accident. I leave each session with a slight tingling sensation and movement seems much more fluid.
-Shannon G
Cheryl’s background in physical therapy, dance, Pilates, Feldenkrais, and martial arts make her very capable of not only understanding movement but helping others achieve their goals!
-Sheila S.

Cheryl Ilov International

Email: info@Cherylilov.com

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Meditation Through Movement

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