Stretch, tone, and sculpt your entire body with a Pilates mat program. Combined with the skills of an experienced physical therapist, Pilates is a powerful tool to help you improve your core strength, posture, flexibility, balance, and coordination which you can safely practice in the privacy of your own home. Contact Cheryl today for more information.

Discover a new sense of awareness, energy, and vitality as you learn how to move with ease and grace with The Feldenkrais Method®. Strengthen your spine, loosen your joints, improve your posture, decrease aches and pains, and decrease stress and excess tension with this highly sophisticated form of neuromuscular re-education through gentle movement exploration. Contact Cheryl today for more information.

Learn the basics of using a fit ball to balance your musculature, correct your alignment, challenge your core strength and stability, improve your posture, balance, flexibility and even get an aerobic workout. Simply sitting on the ball and bouncing for a few minutes each day does wonders for your physical, mental, and emotional health and well-being. Contact Cheryl today for more information.

Everyone has the right to defend themselves, but you can’t defend yourself if you don’t have the skills to respond appropriately in a threatening situation. Learn basic self-defense techniques and escapes from a variety of different grabs and attacks as well as how to avoid being a target. Contact Cheryl today for more information.