The Vitality Zone

Are you ready to bust the myths of aging? Caution! You are about to enter The Vitality Zone.

Fit and Flexible – Vitality Zone

Private Session Package
  • Five weekly customized one hour sessions via Zoom, one-on-one with Cheryl, the expert in the art of movement.
  • Video recordings of each session–for you to incorporate into your ongoing Fit & Flexible program.
  • Your personal questions accepted via email will be answered within 24 hours directly by Cheryl.
  • A complimentary download of the eBook of Cheryl’s book, “Forever Fit & Flexible: Feeling Fabulous at Fifty and Beyond.”
  • Cheryl’s monthly newsletter full of tips, recipes, new information, and reminders how to live in The Vitality Zone.
  • 30 minute follow up with Cheryl 2 weeks after completing your program.
  • Additional sessions to advance your current Fit & Flexible program available at a discounted rate of $79/session.

Cheryl’s Private Session package is valued over $700 purchased individually. Our package includes these services for $497.

Schedule Now!

  • All of her experiences, training and practice contribute to a truly customized workout/core-strengthening program for each of her clients.
    -Claudia D.

  • She not only helped alleviate the pain, she helped me regain flexibility and got me back on my center.
    -Misti M-K

  • She gently guide you so that ultimately you understand your body better and are able to move with greater ease and less pain.
    -Gwendolyn P.

  • Some of the numbness around my knees has subsided and I’ve regained some feeling as well as had deep joint pain reduction. Flexibility and overall strength has increased.
    -Melinda C.

  • Her gentle, loving approach is just what my body needs to fully recover from a recent car accident. I leave each session with a slight tingling sensation and movement seems much more fluid.
    -Shannon G

  • Cheryl’s background in physical therapy, dance, Pilates, Feldenkrais, and martial arts make her very capable of not only understanding movement but helping others achieve their goals!
    -Sheila S.

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