Feldenkrais® and the Middle-aged Pole dancer….

I celebrated my 58th birthday a few months ago. Since I am now living on the South Side of 50, and the big 6-0 is right around the corner, I decided it was time to start engaging in more age appropriate activities. So, I started pole dancing. When I took my first Level 1 class, my arms were so sore I couldn’t lift them over my head for four days. After the second class, my arms felt stronger, and they only hurt for three days, so I knew I was making progress. Indeed, I was making progress, and after only four classes, I was promoted to the next level. I was now officially a Level 2 pole dancer. Ha! How many middle-aged ladies can put that on their resumé? I was really excited to learn more advanced moves. At least, I was until I experienced my first Level 2 class. Our first exercise...

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Ahhh, the effortless movement of the skeleton….

This beautiful video demonstrates the effortless and elegant movement of the skeleton in motion. moving from our skeleton and finding the connections and relationships through our structure is one of the basic principles of The Feldenkrais Method(R). Feldenkrais….it makes everything easier. You just have to try it to believe it!  

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Feldenkrais(R) , chocolate, and professional bonding

As a proud member of several different professional groups, I am fascinated by the rituals that develop among the troops. As a respiratory therapist, my colleagues and I started and ended each shift by passing around a tube of heavy duty hand cream to soothe our chapped hands. As a physical therapist, my co-workers and I would palpate each other during breaks. My dancer friends and I still prepare for class by comparing foot deformities. My fellow ninjas…well, I’m not sure about that one, because we’re either hiding, disappearing, or playing tricks on each other. In my Feldenkrais training we bonded through chocolate. Every day, new and different types of chocolate bars would appear on the lunch table. There was one common denominator; it was always dark chocolate. I watched...

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What is Feldenkrais(R)?

The Feldenkrais Method is a highly sophisticated form of neuromuscular re-education based on the scientific principle of neuroplasticity, which simply means that our nervous system is capable of changing and learning new patterns during the course of our entire lifetime. Feldenkrais’ unique approach to neuroplasticity accesses our nervous system in a very gentle, but powerful way, through movement. We all have habitual patterns of moving, sensing, feeling and thinking that help us move easily through our day. However, some of our patterns may be harmful and destructive, resulting in chronic pain, joint dysfunction, headaches, neck and back pain, anxiety, stress and fatigue. With Feldenkrais lessons, habitual patterns of stress, strain or “holding” are gently interrupted,...

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Feldenkrais Training: Lie down and smell the coffee….

I love coffee. I don’t think I have a true coffee addiction, since I only drink it it the morning. However, I sure do love my coffee. I love the sound of the beans grinding, and I love the smell of it brewing. I love pouring my first cup. And my second. And my third. I love the taste, the smell, the heat, and even the feel of my coffee mug in my hands. Face it, I love my coffee. But, during my second week of Feldenkrais Training, I decided to give up coffee. Like I said, I don’t have an addiction to coffee, and for some strange reason I started trying new things once I began my training. The day I gave up coffee was grey, cold, and snowing. Coffee would sure warm me up on such a cold morning, but I was full of determination instead of coffee. I had a cup of green tea instead,...

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Feldenkrais Training: The transformation begins….

When I finally completed my first two weeks of Feldenkrais training, I was exhausted. However, there were no life-altering changes, no magical “AHA” moments, no epiphanies, no enlightenment, and certainly no transformation. I was pretty much exactly the same as I was the first day I walked in to the training two weeks earlier. Where was all this change I was supposed to experience? Nope, I hadn’t changed at all. Except, of course, for the love affair I had with the floor during the first week. I absolutely could not get enough of that floor! The tips of my fingers still tingle just thinking about it. Then there was that little incident where I was moved to tears simply by the image of a ball rolling across my arm. What was up with that? Then I had that melt down at the...

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Feldenkrais(R) and the wardrobe malfunction….

I had minor surgery on my right shoulder last week, which reminds me of an old joke. Question: What is the definition of minor surgery? Answer: Something they do to someone else. In other words, it’s still surgery and a pretty big deal, no matter which way you cut it, so to speak. Anyway, I had my marching orders to take it easy, don’t use my arm, don’t lift anything, etc. However, no one said that I had to stay home, so the day after surgery I decided to treat myself to a manicure and pedicure. The soft lights and classical music at the salon was a far cry from the sharp needles and bright lights of the surgical suite. Besides, I figured a mani/pedi was just what the doctor ordered. Having made up my mind, I started to get dressed. I grabbed a camisole and mindlessly pulled...

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The best of times and the worst of times….

Family vacations. You got to love them. They truly are the best of times and the worst of times. My husband and I went on a family vacation last week with my sister and her family. We rented a beach house on the Outer Banks of North Carolina, just like we did last year. We had such a great vacation experience last time, we spent the entire year looking forward to going back. To make our vacation even more special, my sister and her fiance were going to get married on the beach in a small, private ceremony. The first three days were great, even though it rained. Not the cleansing, refreshing kind of rain, but torrential, unrelenting sheets of rain. That was okay, because we were together, enjoying each others’ company. When we weren’t getting on each others’ nerves, that...

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Feldenkrais and Grati-Shoes….

Two weeks ago I delivered my last donation of shoes for The Mountain Peace Shoe Drive. After two months of collecting shoes and offering discounts to my students for donating shoes, the final tally was 302 pairs of shoes! Mountain Peace is a domestic violence shelter and counseling center in Bailey, Colorado. Once the shoes were collected, they were to be sent to third world countries to help families get out of poverty and start their own businesses. Wow. Wanting to contribute as much as I possibly could, and in an effort to spread the word, I offered $1 off the cost of my Feldenkrais classes for each pair of shoes a student donated. I expected a fairly good response, but nothing like the one I got. Everyone dug deep into their closets, and I gave a lot of deep discounts for Feldenkrais...

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Feldenkrais wisdom in the old, wild west….

My husband and I both love old movies, and there are some that we never get tired of watching. My husband especially likes watching old Westerns, which I do get tired of watching. Some of them make me silently groan and roll my eyes. Well, maybe I groan out loud while I roll my eyes. Last week my husband was channel surfing when he came upon one of his favorite movies of all time, “The Outlaw Josie Wales.” He almost squealed with delight as he settled back to watch it. I groaned silently and rolled my eyes. Okay, maybe I groaned out loud. I asked him why did we have to watch it again? He replied, “Because it has some great lines in it.” He would know, because he recited every single line out loud, in perfect harmony with the actors. Who knew his memory was that good?...

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