Episode #32: Natural Healing and Functional Health

Written by Cheryl on October 28, 2019. Posted in Femininja Podcast.

Our bodies have an incredible ability to heal itself, naturally. In this episode, Kimsey Self, the owner of Progressive Health and Wellness talks about whole foods, natural healing, and functional health. She busts the many myths of food and health while she also clears up some of the confusion regarding what to eat, what not to eat, what’s going to make you live forever and what is going to kill you long before your time.

Download this incredible informative, educational, and fun episode to learn valuable tips for ultimate health and wellness. It’s also full of surprises!

https://www.facebook.com/ProgressiveHealthandWellness/

Website: www.progressivehealthandwellness.com

awareness, choices, education, food, health, health and wellness, Kimsey Self, knowledge is power, natural healing, progressive health, self-awareness, whole foods

All of her experiences, training and practice contribute to a truly customized workout/core-strengthening program for each of her clients.
-Claudia D.
She not only helped alleviate the pain, she helped me regain flexibility and got me back on my center.
-Misti M-K
She gently guide you so that ultimately you understand your body better and are able to move with greater ease and less pain.
-Gwendolyn P.
Some of the numbness around my knees has subsided and I’ve regained some feeling as well as had deep joint pain reduction. Flexibility and overall strength has increased.
-Melinda C.
Her gentle, loving approach is just what my body needs to fully recover from a recent car accident. I leave each session with a slight tingling sensation and movement seems much more fluid.
-Shannon G
Cheryl’s background in physical therapy, dance, Pilates, Feldenkrais, and martial arts make her very capable of not only understanding movement but helping others achieve their goals!
-Sheila S.

Episode #32: Natural Healing and Functional Health

Cheryl Ilov International

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