Disclaimer

The content of this website is based on the owner’s studies and personal experience regarding fitness, flexibility, health, and wellness. It is not intended to be used as a substitute for proper medical advice and supervision, nor is it intended to diagnose or treat any medical condition. Please note that there is always a risk of injury or adverse effects from engaging in any form of physical activity. Do not engage in any type of exercise program without first receiving approval from your medical advisor to determine if you are healthy enough to participate in any type of physical activity.

  • All of her experiences, training and practice contribute to a truly customized workout/core-strengthening program for each of her clients.
    -Claudia D.

  • She not only helped alleviate the pain, she helped me regain flexibility and got me back on my center.
    -Misti M-K

  • She gently guide you so that ultimately you understand your body better and are able to move with greater ease and less pain.
    -Gwendolyn P.

  • Some of the numbness around my knees has subsided and I’ve regained some feeling as well as had deep joint pain reduction. Flexibility and overall strength has increased.
    -Melinda C.

  • Her gentle, loving approach is just what my body needs to fully recover from a recent car accident. I leave each session with a slight tingling sensation and movement seems much more fluid.
    -Shannon G

  • Cheryl’s background in physical therapy, dance, Pilates, Feldenkrais, and martial arts make her very capable of not only understanding movement but helping others achieve their goals!
    -Sheila S.

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