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Fit Ball Workshop

January 16, 2022 @ 1:30 pm - 3:00 pm

I am so excited to be teaching an in-person 90 minute workshop on January 16th at 1:30 at Studio 3SIXT on Colorado Blvd.

Join us for this fun-filled and challenging workshop using an exercise ball to boost your fitness program for the New Year. Learn the basics of using a fit ball to balance your musculature, correct your alignment, challenge your core strength and stability, improve your posture, balance, flexibility, and even get an aerobic workout.

Class size is limited, so if you would like to attend, please contact me for more information so you can rock your body and get on the ball!

Details

Date:: January 16, 2022
Time:: 1:30 pm - 3:00 pm
Event Category:: Classes & Workshops
Event Tags:: balance, core strength, exercise ball, fit ball, flexibility, Pilates ball, posture

All of her experiences, training and practice contribute to a truly customized workout/core-strengthening program for each of her clients.
-Claudia D.
She not only helped alleviate the pain, she helped me regain flexibility and got me back on my center.
-Misti M-K
She gently guide you so that ultimately you understand your body better and are able to move with greater ease and less pain.
-Gwendolyn P.
Some of the numbness around my knees has subsided and I’ve regained some feeling as well as had deep joint pain reduction. Flexibility and overall strength has increased.
-Melinda C.
Her gentle, loving approach is just what my body needs to fully recover from a recent car accident. I leave each session with a slight tingling sensation and movement seems much more fluid.
-Shannon G
Cheryl’s background in physical therapy, dance, Pilates, Feldenkrais, and martial arts make her very capable of not only understanding movement but helping others achieve their goals!
-Sheila S.

Cheryl Ilov International

Email: info@Cherylilov.com

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Meditation Through Movement

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