Fit & Flexible Private Sessions

Written by Cheryl on February 25, 2021. Posted in Fit Tips.

Are you ready to bust the myths of aging?

CAUTION! You are about to enter THE VITALITY ZONE!

Cheryl’s Fit & Flexible private sessions will help you to move better, feel better, look better, and live better than you though possible, at every stage of life.

Your package includes:

Five weekly customized one hour sessions via ZOOM, one-on-one with Cheryl, the expert in the art of movement.
Video recordings of each session–for you to incorporate into your ongoing Fit & Flexible program.
Your personal questions accepted via email will be answered within 24 hours directly by Cheryl.
A complimentary download of the eBook of Cheryl’s book, “Forever Fit & Flexible: Feeling Fabulous at Fifty and Beyond.”
Cheryl’s monthly newsletter full of tips, recipes, new information, and reminders how to live in THE VITALITY ZONE.
30 minute follow up with Cheryl 2 weeks after completing your program.
Additional sessions to advance your current Fit & Flexible program available at a discounted rate of $79/session.

This package, valued at over $700 is available for a one time investment of $497. Click here to purchase package.

(Testimonial) header equals the results (the most attention getting thigs, 3-5 words two or three testimonials

Are you ready to enter THE VITALITY ZONE? Let’s get you moving, feeling, looking, and living better today!

Click here to purchase package.

Fit & Flexible private sessions, Fit & Flexible Program, fitness over 40, fitness over 50, Forever Fit & Flexible, health, wellness

All of her experiences, training and practice contribute to a truly customized workout/core-strengthening program for each of her clients.
-Claudia D.
She not only helped alleviate the pain, she helped me regain flexibility and got me back on my center.
-Misti M-K
She gently guide you so that ultimately you understand your body better and are able to move with greater ease and less pain.
-Gwendolyn P.
Some of the numbness around my knees has subsided and I’ve regained some feeling as well as had deep joint pain reduction. Flexibility and overall strength has increased.
-Melinda C.
Her gentle, loving approach is just what my body needs to fully recover from a recent car accident. I leave each session with a slight tingling sensation and movement seems much more fluid.
-Shannon G
Cheryl’s background in physical therapy, dance, Pilates, Feldenkrais, and martial arts make her very capable of not only understanding movement but helping others achieve their goals!
-Sheila S.

Fit & Flexible Private Sessions

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