The Floor is Your Friend…..

Written by Cheryl on March 22, 2014. Posted in Feldenkrais.

Today’s Feldenkrais Awareness Through Movement (R) lesson was titled “The Floor is Your Friend.” During this lesson, we explored how the floor can be a blueprint for how we stand, sit, move and walk.

The floor is a powerful tool to help you identify and release unnecessary muscle tension, refresh your body and your spirit, and discover a new sense of relaxation as you decrease aches and pains. As an added bonus, you can learn how to get down onto the floor and back up from the floor with ease, grace and effortless movement.

Getting down and up from the floor is a valuable and functional skill, one that a lot of us lose as we get older. So, get down on the floor, make yourself comfortable, and sense your contact with the floor. You may be amazed at what you discover!

Discover The Feldenkrais Method(R), and begin to discover your full potential!

awareness through movement, Feldenkrais, fitness over fifty, functional fitness, the floor is your friend

All of her experiences, training and practice contribute to a truly customized workout/core-strengthening program for each of her clients.
-Claudia D.
She not only helped alleviate the pain, she helped me regain flexibility and got me back on my center.
-Misti M-K
She gently guide you so that ultimately you understand your body better and are able to move with greater ease and less pain.
-Gwendolyn P.
Some of the numbness around my knees has subsided and I’ve regained some feeling as well as had deep joint pain reduction. Flexibility and overall strength has increased.
-Melinda C.
Her gentle, loving approach is just what my body needs to fully recover from a recent car accident. I leave each session with a slight tingling sensation and movement seems much more fluid.
-Shannon G
Cheryl’s background in physical therapy, dance, Pilates, Feldenkrais, and martial arts make her very capable of not only understanding movement but helping others achieve their goals!
-Sheila S.

The Floor is Your Friend…..

Cheryl Ilov International

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